Healthy Dry Fruit Names in English and Urdu
خشک میوہ جات کے نام انگریزی اور اردو میں
Introduction
Dry fruits are among the healthiest natural foods. They are rich in vitamins, minerals, fibre, healthy fats, and antioxidants. Eating dry fruits regularly helps improve heart health, strengthens immunity, boosts brain function, and provides long-lasting energy. In this article, you’ll find the most popular dry fruit names in English and Urdu along with their health benefits.
Dry Fruit Names in English and Urdu
| English Name | Urdu Name |
|---|---|
| Almond | بادام |
| Cashew Nut | کاجو |
| Walnut | اخروٹ |
| Pistachio | پستہ |
| Raisins | کشمش |
| Dates | کھجور |
| Fig (Dried) | خشک انجیر |
| Apricot (Dried) | خشک خوبانی |
| Pine Nut | چلغوزہ |
| Peanuts | مونگ پھلی |
| Coconut (Dry) | خشک ناریل |
| Fox Nuts | مکھانے |
| Hazelnut | ہیزل نٹ |
| Brazil Nut | برازیل نٹ |
| Macadamia Nut | میکاڈیمیا نٹ |
| Pecan | پیکن |
| Chestnut | شاہ بلوط |
| Prunes | خشک آلو بخارا |
| Dried Cranberries | خشک کرین بیریز |
| Dried Cherries | خشک چیری |
Health Benefits of Dry Fruits
1. Almond (بادام)
Almonds are rich in Vitamin E, protein, and healthy fats. They improve memory, strengthen bones, and support healthy skin.
2. Walnut (اخروٹ)
Walnuts are an excellent source of Omega-3 fatty acids. They support brain function, improve heart health, and reduce inflammation.
3. Cashew Nut (کاجو)
Cashews contain magnesium, zinc, and iron. They help strengthen bones, improve immunity, and provide energy.
4. Pistachio (پستہ)
Pistachios are packed with antioxidants and fibre. They help maintain healthy cholesterol levels and support weight management.
5. Dates (کھجور)
Dates provide natural sugar, iron, potassium, and fibre. They boost energy and improve digestion.
6. Raisins (کشمش)
Raisins are rich in iron and antioxidants. They help increase energy levels and support healthy digestion.
7. Dried Figs (خشک انجیر)
Dried figs are high in calcium and fibre. They promote strong bones and improve digestive health.
8. Pine Nuts (چلغوزہ)
Pine nuts contain healthy fats, vitamins, and minerals that support heart health and provide lasting energy
